WHY DO WE NEED TO TAKE CALCIUM SUPPLEMENT?
Calcium Supplement: Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth. Calcium also plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren't getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.
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| THE NATURE CALCIUM 1000 |
Calcium Supplement: Calcium is crucial in growing new bone and maintaining bone strength. Calcium supplements are standard for treating and preventing osteoporosis, weak and easily broken bones and its precursor, osteopenia. Calcium is used for many other conditions. It's an ingredient in many antacids. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
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| THE NATURE CALCIUM 1000 |
Calcium Supplement: Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
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| THE NATURE CALCIUM 1000 |
Calcium Supplement: How much calcium you need depends on your age and sex. Note that the upper limit in the chart represents the safe boundary — it's not how much you should aim to get. If you exceed the upper limit, you may increase your risk of health problems related to excessive calcium. Taking calcium supplements to boost bone density or prevent fractures as people get older does work, according to major research. Doctors and international organizations recommend higher calcium intakes to improve bone density and prevent fractures.